健身的中英文字詞

砍木頭(Cable Wood Chop)

徒手深蹲(Body-weight squats)

單腳徒手深蹲(One-Legged Body-Weight Squats)

藥球丟擲(Medicine-Ball Throws)

上升傾斜式引體向上(Incline Pull-ups)

上升傾斜式伏地挺身(Incline Push-Ups)

側深蹲 (Lateral Squat)

Lateral Band Walks
http://www.coreperformance.com/knowledge/movements/miniband-bent-knee-lateral-walks-above-knee.html

後腳抬高蹲(REAR-FOOT-ELEVATED SPLIT SQUAT)